Apr 15, 2021
We often refer to our periods as “the time of the month”, but what if we looked at our cycles wholistically, as the true monthly cycle they are. Periods and PMS can get a bad wrap, and Dr. Zen is here to share ways we can flow (pun intended) with our cycles and actually use subtle changes in our hormones to our advantage. Tune in to learn about the 4 different cycles of the month, what times of the month are good for planning different things in your life and business, and how to become more in tune with your body.
03:15 What are the 4 different cycles of the month?
04:30 How can you customize your business around your cycle?
06:00 Is there an optimal time of the month to be creative?
07:00 What part of the month do we feel our best?
08:20 When is the best time to collaborate with others?
10:00 How are men’s cycles different from the female cycle?
14:20 The importance of not having to choose between your family and your career!
Connect with Dr. Zen on Instagram | @drzennmd
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